Wim Hof Method

Breathwork, Cold Exposure Therapy & Guided Meditation: Build Mental Resilience, Reduce Stress and Unlock the Power of the Mind with the Wim Hof Method.

The Wim Hof Method is based on three pillars: breathing, cold therapy & commitment. These pillars are the foundation of the method, and when combined in practice, allow you to unlock multiple health benefits - including stress relief, better sleep, heightened focus and increased energy. Built on decades of dancing with the cold & personal breakthroughs by the Iceman (including 26 world records), the Wim Hof Method delivers a powerful natural approach that is backed by extensive science. Transform your life today!

Breathing Exercises & Cold Exposure Therapy for Total Wellness

Experience daily breathing exercises that energize your body, calm your mind, and prepare you for life’s challenges. Use Wim Hof’s Cold Exposure techniques like ice baths and cold showers to naturally boost immunity, reduce inflammation, and build mental strength to overcome stress & anxiety. Whether you’re waking up, winding down, or recovering from a workout, Wim Hof’s Guided Breathwork and Cold Therapy is designed to help you reset, recover and reduce your stress or anxiety so you can be the best version of yourself.

Mind Power & Motivation

Explore our guided meditations, designed for improved focus, emotional control and mental resilience. Use these techniques for daily stress relief and to break through personal barriers. Perfect for those on a self-help, spiritual or fitness journey.

Cold Exposure Challenges & Tools

20-Day Cold Shower Challenge to build your tolerance to the cold

Track your progress with daily guided cold showers, Ice Baths, Feet, or Hands-in-Ice practices

Use Cold Exposure to support recovery, improve your mental health and help you sleep better

Meditation & Audio Tools

Relax with Wim Hof’s voice-led Guided Meditation sessions for clarity and calm

Contemplations, personal stories, and the 30-Day Audio Challenge

Track & Celebrate Your Progress

Calendar & reminders to track the progress of your cold plunges

Earn badges, serving to remind you of your achievements & reinforce positive daily habits

Connect with the Community

Share your journey of stress relief, mental resilience or physical recovery to inspire others in the community.

Stay motivated with global Wim Hof practitioners that will keep you inspired along the way.

With proven benefits for your immune system, nervous system, and mental well-being, the Wim Hof Method App helps you take control of your health, whether you're aiming for more energy, waking up refreshed, building fitness, or simply seeking a more focused, peaceful mind.

“A cold shower a day keeps the doctor away” - Wim Hof

Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

Join the Wim Hof movement. Feel the power of Breathwork, Cold Therapy, and Mindful Meditation today.

“Once you become happy, strong, and healthy, you radiate like the sun, and you pass your warmth onto others. ” - The Wim Hof Method, Activate Your Human Potential

Subscription Terms & Conditions

We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.

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